The athletes of PPA Camp first week utilize sprinting drills to build greater speed and strength. Have you realized your “Top” speed yet?

This is the second week of the first PPA Camp this summer. The next camp starts July 20th-30th and is for boys and girls 10-14 yrs old. This camp is limited to the first 20 athletes who sign up.

Sign up for July Camp Now

Pictures and video of the first camp coming soon!

The free PPA workout this past weekend was a blast. Everyone had an opportunity to learn a few of the base ingredients successful athletes build upon. PowerPlant athletes master the essential movement patterns crucial to athletic development, and therefor develop sports skills at a faster rate in comparison to other athletes. Pics of the training this weekend.
Also, Check out PPA’s: Featured College Athletes

Spots for the June camp are going fast! This camp starts June 15th and is limited to only 20 athletes!
Sign Up Now

Questions?
Email johndelperal@crossfitcentral.com

PowerPlant Athletics is hosting a free workout at Crossfit Central May 30th. This Co-Ed workout is open to  kids ages 10-14. Have fun learning agility and speed training techniques, while practicing functional movements to become a better athlete.

RSVP to John Del Peral at
johndelperal@crossfitcentral.com or
call (817) 729-7068

13 year old Mia getting air on the 32in. box jump during a workout.

Benefits of General Physical Preparedness.

From Drop Box

Max performing a single arm overhead squat with a Kettlebell.

Summer schedule coming soon!

CONTACT:Jeremy Thiel 512-791-7215 jeremythiel@powerplantathletics.com

If you haven’t seen this yet… Enjoy!Workout of the Day
21-15-9
Box Jumps
Pullups
Handstand PushupsPosted on 9/16/2007
by Michael Gregory

Westlake female athletes have started training with PowerPlant and are on the way towards optimizing their performance levels. Wednesday’s workout brought them outside in the heat to work on footwork and explosive power. Getting the team out of the cooler gym will help improve their conditioning to another level.

Workout of the Day
3 Rds.
10 Kettlebell Swings
3 Pro Shuttle Runs

by Michael Gregory