About Us
Focuses on teaching core fundamental movements to develop athletes’ overall abilities to move and function in active environments. Speed, agility, and strength movements will be performed to develop full body function and reduce the potential for injury. learn more»
phone: (817) 729-7068
address:
6205-A Burnet Rd.
Austin, Texas 78757
view location
Calendar of Events
CrossFit Central - Powerplant Athletics Blog
Thursday, 10.22.09: Lacrosse Camp with NLL Star Lewis Ratcliff
Lewis Ratcliff website
Capped at 50 kids
Cost: $198
Ages 12-18
@ The Soccer Zone in South Austin
November 7th 4pm-9pm & November 8th 3pm-6pm
REGISTER for this Camp
Featuring Lewis Ratcliff of the Toronto Rock! Lewis was the 2004 National Lacrosse League Champion and the 2006 National Lacrosse League MVP! Lewis has over 5 years experience coaching youth lacrosse players. At this camp you will learn the tips, philosophy, and skills that made Lewis successful in the NLL. At this Pro Skills Camp you will increase your skills, technique and overall Lacrosse game. Improve your line drills, stick work, offense, defense, speed, agility, strength, and more!
For Questions & More Information contact Nate Turner 512.748.1018
REGISTER for this Camp
Wednesday, 09.02.09: N.A.S.A. Training
Pic: PowerPlant training building stronger, faster, quicker athletes for the North Austin Soccer Association.
PowerPlant is helping these young athletes build greater foot work and speed to help them dominate over their opponents this year. Developing greater foot work with these young athletes will directly enhance their ball handling skills.
In conjuction with speed and agility work, these kids are incorporating strength and conditioning training using functional movements. This will allow make them to start and finish their season competing at a high level.
Contact John Del Peral at johndelperal@powerplantathletics.com for more information regarding team training onsite or at our facility.
Sunday, 08.02.09: Sports Performance Camp: High School
Start the school year in great shape.
Attend PowerPlant's Sports Perfomance Camp!
When: August 3rd-13th
Time: Monday-Thursday, 10am-11:30am
Location: Crossfit Central Facility
Cost: $250, $150 for 1 week
This camp will prepare your athlete to:
•Run their fastest sprint time ever
•Increase their vertical jump
•Perform challenging body weight, strength and fundamental olympic lifting movements
•Improve agility, flexibility
•Recover smarter and faster
Sign Up !
Blog Archive
