powerplantathletics.com http://powerplantathletics.com Thu, 15 May 2008 00:18:06 +0000 http://wordpress.org/?v=2.5 en PowerPlant LLC 2008 http://powerplantathletics.com/2008/04/14/powerplant-llc-2008/ http://powerplantathletics.com/2008/04/14/powerplant-llc-2008/#comments Mon, 14 Apr 2008 15:37:05 +0000 Powerplant Athletics http://powerplantathletics.com/?p=9 Summer Schedules coming soon!

Drive Camps/PowerPlant July 21st - July 24th July 28th - July 31st 

Lake Travis Speed Agility and Strength Camps

WAYFIT CAMPS

PowerPlant Camp Strength and Conditioning at Crossfit Central Facility

Austin High Lacrose Speed Agility and Core Work

CONTACT:Jeremy Thiel 512-791-7215 jeremythiel@powerplantathletics.com

]]> http://powerplantathletics.com/2008/04/14/powerplant-llc-2008/feed/ Summer ‘07 Workout http://powerplantathletics.com/2007/09/16/summer-07-workout/ http://powerplantathletics.com/2007/09/16/summer-07-workout/#comments Sun, 16 Sep 2007 01:23:37 +0000 Powerplant Athletics http://powerplantathletics.com/wp/2007/09/16/summer-07-workout/

If you haven’t seen this yet… Enjoy!Workout of the Day
21-15-9
Box Jumps
Pullups
Handstand PushupsPosted on 9/16/2007
by Michael Gregory

]]> http://powerplantathletics.com/2007/09/16/summer-07-workout/feed/ Court to track http://powerplantathletics.com/2007/09/14/court-to-track/ http://powerplantathletics.com/2007/09/14/court-to-track/#comments Fri, 14 Sep 2007 01:46:33 +0000 Powerplant Athletics http://powerplantathletics.com/wp/2008/03/31/court-to-track/

Westlake female athletes have started training with PowerPlant and are on the way towards optimizing their performance levels. Wednesday’s workout brought them outside in the heat to work on footwork and explosive power. Getting the team out of the cooler gym will help improve their conditioning to another level.

Workout of the Day
3 Rds.
10 Kettlebell Swings
3 Pro Shuttle Runs

by Michael Gregory

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